Ultimate Fitness Plan: For Athletes & Committed Individuals
Seeking Peak Performance or Lasting Weight Loss
RESURGENCE TRAINING
OUR VISION
• Personalized training programs tailored to your individual needs and goals.
• Support for all fitness levels, from Athletes to general fitness improvement.
• Holistic approach that supports you physically and mentally.
• Online training and nutritional guidance to enhance your performance and fitness.
• Focus on taking control of your physical health to bring confidence, purpose, and energy.
Empower Athletes: Help athletes reach peak performance with tailored training that improves strength, speed, and agility.
• Build Confidence: Equip clients with the skills and mindset to excel both on and off the field.
• Focus on Commitment: Work with those ready to consistently show up and push their limits.
• Comprehensive Development: Enhance physical fitness, mental toughness, and healthy habits for sustainable success.
• Individualized Programs: Create customized plans based on each athlete’s unique goals and sports requirements.
• Encouragement to honor the body God has blessed you with for long-term well-being.
MY STORY
Three years ago, I was 275 pounds—feeling lost, self-conscious, and struggling.
Transformation Through Faith & Fitness
• Fitness, health, and faith in Jesus helped me change my life.
• By God’s grace, I’ve run marathons, completed Spartan races, tackled 24-hour mountain rucks, and competed in bodybuilding.
My Passion for Helping Others
• As a certified personal trainer, I help clients lose weight, gain confidence, and live healthier lives.
• I also guide middle and high school athletes to perform at their best, using lessons I’ve learned from playing football, basketball, and golf. and the knowledge i’ve gained as a trainer and athlete myself.
Push Beyond Limits
Your limits are what you make them—let’s push beyond together.
Together we will
identify the problem,
set the goals,
and achieve
new standards
daily.
Our Focus
•Building Lifetime Habits for Long-Term Success
• For Athletes & Those Committed to Health and Weight Loss:
• Programs for athletes to enhance strength, speed, and endurance across sports and events.
• Tailored plans to achieve weight loss, muscle building, and overall health improvements.
• Emphasis on goal setting, personalized coaching, and accountability.
Three Key Areas of Success:
• Nutrition: Fuel performance and health, improving energy and overall well-being.
• Strength: Develop physical power, mental clarity, and longevity through weight training.
• Health: Prioritize daily well-being and build sustainable habits for peak performance and long-term vitality.
INDIVIDUALIZED COACHING
Training with Resurgence: Your Path to Success
At Resurgence, we use the Everfit app to provide a seamless, all-in-one training experience. Whether you’re an athlete looking to boost performance or someone focused on weight loss, our app allows you to:
• Track workouts, nutrition, and progress all in one place.
• Upload progress photos to visualize your transformation.
• Chat directly for support, motivation, and guidance.
• Receive personalized workout plans tailored to your athletic or fitness goals.
• Stay on track with habit development tools and reminders.
Playbook: Accessible Training Plans
For a more affordable option, explore our Playbook workout plans. Choose from specialized programs for athletes, general health, weight loss, muscle building, or a hybrid approach. Perfect for those looking to follow structured routines on their own.
The app simplifies your training, keeping us connected and focused on your success. Ready to get started? Let’s make it happen!
LET’S GET STARTED! TEXT OR DM TODAY @RESURGENCETRAININGU
